Weight Loss Drinks that Really Work!
If you have been into a supermarket anytime in the last few years, chances are you have seen weight loss drinks, powders, and supplements. Believe it or not, weight loss drinks are everywhere. You just have to know what they are. Chances are, you already have them (or the ingredients to make them) in your kitchen. Here, we will tell you weight loss drinks that truly work. Plus, they are much cheaper than your supermarket readymade options. Super power your diet by trying to add at least one of these weight loss drinks to your daily regimen.
Believe it or not, water is a super weight loss drink. Plus, it is much cheaper than nearly any other drink on earth. Everyone has access to water. How can water help you to lose weight? Water can help you to process and flush away fat quicker than other any drink. Studies have shown that when you drink at least 8 glasses of cold water each day, you can burn hundreds more calories per day. Try adding a few slices of fruit for a bit of flavor if you are not a regular plain water drinker.
Teas are fantastic weight loss drinks. Studies show that teas like green tea, oolong tea, and white tea can all help you to burn more fat. All you have to do is drink at least 3 and no more than 5 cups per day, and you can burn over 40% more fat than those who do not drink tea. When drinking tea, be sure to keep it pure. Do not add sweetener or milk, as this can raise the fat and calorie content. The combination of antioxidants and caffeinethat are in these types of teas are what will work to boost your weight loss.
Smoothies are a great option either before you have a meal, or as a meal replacement. We are talking about smoothies, here, that use Greek yogurt as a base. Greek yogurt is thicker and healthier than other types. You can boost smoothies by adding other supplements to them. There are plenty recipes out there that you can easily tailor to your preferences or diet. The fact that yogurt contains calcium means that you will create less fat and burn more fat. You will also eat less as smoothies give you the sensation of being full, quicker.